Try to Avoid These 10 Things if You Have Tinnitus
For people who don’t have tinnitus, there are few conditions more complex to understand. The problem with tinnitus is that if you are not afflicted with it, you won’t hear, see or feel the symptoms in the same way you would other conditions.
Tinnitus is a very real and extremely challenging experience for the almost 50 million Americans who suffer from it. Ringing in the ears is the best description of tinnitus, but the American Tinnitus Association says, it can present sufferers with whistling, hissing, swooshing, clicking, and buzzing. These sounds aren’t detectable by others and that might be the most disheartening part of tinnitus, which can lead to confusion, disorientation, depression and delayed diagnosis.
The number is truly astonishing when you take into consideration that 15 percent of the general public suffers from tinnitus. The U.S. Centers for Disease Control reports that approximately 20 million of those individuals have what’s known as burdensome chronic tinnitus, while another two million suffer from symptoms that are severe and debilitating.
In order to enhance their hearing and drown out the ringing, people with tinnitus many times turn to hearing aids. While a hearing aid has proven to be an effective method of reducing the symptoms associated with tinnitus, there are personal changes you can make to reduce the ringing.
If you have tinnitus here are 10 things to avoid:
- Alcohol; There’s a well-known adage that says drinking a small amount of wine daily can have a positive influence on heart health and cholesterol levels, and that might be true; however, you absolutely can have too much of a good thing with regards to alcohol and tinnitus. Drinking too much alcohol raises your blood pressure, which makes the ringing louder for many people.
- Excess earwax; In the grand scheme of how your ears work, it’s a known fact that earwax plays a positive role. But actually dirt is trapped and our ears are protected by this sludge that we hate. Even so, tinnitus can get worse if too much wax builds up. To make sure it doesn’t accumulate to an unsafe amount, your doctor can clear some of it out and help with prevention.
- Hazardous blood pressure levels; Monitoring your blood pressure is a vital preventive tip that can help keep you safe from many conditions, but it also just may keep your tinnitus symptoms under control. You should be persistent about routinely checking your blood pressure because both high and low blood pressure can worsen tinnitus.
- Some medicines; Over-the-counter medicines like aspirin and other non-steroidal anti-inflammatory drugs can be quite effective at soothing pain, but they may actually make your tinnitus symptoms worse. Tinnitus can also be impacted by other medication such as prescription cancer drugs or antibiotics. But before you quit using a medication that was prescribed by your doctor, you should get a consultation.
- Loud sounds; It might be obvious but the noises you’re hearing internally can be made worse by loud sounds. If a scenario arises where you will be exposed to loud sounds, be cautious. This can include concerts, loud restaurants, and construction sites. Consider protecting your ears with earplugs if you can’t steer clear of the noise. Individuals who have loud jobs are particularly benefited by ear plugs.
- Infections; Since a lingering cold can quickly turn into a sinus infection there has always been commentary about the need to find a cure for it. Infections in both the ears and sinus have been known to aggravate tinnitus, so be sure you’re doing everything you can to control your exposure to infections.
- Jaw issues; If you’re having pain in your jaw, you should already be visiting a doctor, but particularly if you also have tinnitus. Since the jaw and ears share components like nerves and ligaments, relieving jaw pain might have an effect on your tinnitus.
- Caffeine; Here again, a rise in tinnitus levels goes along with this influence due to a rise in blood pressure. You may also find that too much caffeine alters your sleeping habits.
- Smoking; Your blood pressure can definitely be harmed by smoking. What’s more, it can narrow the blood vessels to the ears, which can cause tinnitus symptoms to get worse.
- Poor sleeping habits; Mom wasn’t kidding when she said you needed those eight hours each night. Sleep is another critical aspect of healthy living that offers a wide variety of benefits, including helping to avoid tinnitus triggers.
Though there’s no established cure for tinnitus, there are ways to regulate the symptoms and take back your life. Give these 10 suggestions a try, and you might be surprised with the improvements in your symptoms and your overall health. If these don’t help, schedule an appointment with a hearing care professional.