Being Overweight Can Affect Your Hearing
It’s well recognized, that over time, eating way too much will be harmful to your health. There are several health conditions that are connected to obesity. You can add hearing loss to diabetes, high cholesterol, and heart disease as a potential problem. It’s calculated that approximately 48 million individuals in the United States, approximately 20% of this country’s population, suffer from hearing loss, and in adults it’s virtually double that number, 93 million, are obese. Throughout the country, these staggering numbers indicate a significant health concern.
What is The Connection Between Loss of Hearing And Obesity?
Various studies have shown that there’s a connection between being overweight and loss of hearing. Even though scientists are still investigating the connection, it’s thought that loss of hearing and obesity have a relationship because of its effect on our circulatory system. What’s more, obesity is connected to high blood pressure and diabetes, which are also connected to hearing loss.
Our inner ears are filled with little hairs that detect sound in the ear. These tiny hairs, called stereocilia, require a steady blood flow and oxygen to work correctly. Due to obesity, the blood flow is restricted throughout the body because the heart will have to work harder to get the blood to flow throughout the body, which means that your inner ear is working on too little blood flow. The ears can be permanently damaged in this way. Heart disease, high blood pressure, and diabetes affect the inner ear in a similar manner, because each of these illnesses negatively impacts your blood flow.
It’s extremely necessary to keep your weight under control as you get older since age-related hearing loss and high-fat mass index are also related. Your body’s metabolism can’t work as well or as fast as it did in the past, which is why you should try to follow healthy habits that you started when you were younger.
A healthy diet and exercise are great for your over-all health and your ears.
Obesity Related Hearing Loss Treatments
If your loss of hearing is triggered by obesity, you may never be able to get it back, however, it’s always good to have your ears screened to find out the extent of your loss of hearing. If you have irreversible injury, you may need a hearing aid or other device to begin hearing properly again.
If the damage is only slight, you might need to see your physician before your health gets worse, about making an exercise and diet plan to lessen the impact your weight has on your well being. Your doctor should prescribe a cardio intensive exercise regimen that will strengthen your overall health and get your blood pumping. There will be, more than likely, other improvements in your life as well, like mental health, since consistent exercise has been shown to decrease depression.
How to Prevent Obesity-Related Loss of Hearing
diabetes, heart disease, and high blood pressure Keeping your body healthy will also help keep your hearing in good condition. A good place to start is to consult with a nutritionist who can assist you to develop a strategy that’s personalized for you and is centered on assisting you to achieve your goals. The job of the nutritionist is to make certain you’re consuming healthy foods with the ideal combination of nutrients, foods that have plenty of iron, for instance, since, you guessed it, a lack of iron in your diet can aggravate your loss of hearing and trigger tinnitus.
Learn more concerning hearing loss and how you can hear better with the proper treatment.